Guilt-Free Indulgence
Broccoli Cream Soup for Diabetics

Welcome to guilt-free enjoyment for diabetics!

We present a recipe that is healthy, nutritious, and delicious: Cream of Broccoli Soup. This soup is a highlight for anyone who values conscious eating and seeks enjoyment at the same time.

Broccoli is a superfood, especially for people with diabetes. Thanks to its low glycemic index, it helps prevent blood sugar spikes. At the same time, it provides a long-lasting feeling of satiety. The preparation of the Cream of Broccoli Soup is quick.

Recipe - Cream of Broccoli Soup

• 500 g broccoli
• 1 onion
• 2 potatoes (for a creamy consistency)
• 750 ml vegetable broth
• 100 ml low-fat milk or plant-based milk alternative
• Salt and pepper to taste

For preparation, peel the onion and potatoes and chop them finely. Divide the broccoli into florets. In a pot, sauté the onions in olive oil. Now add the potatoes and broccoli and sauté everything briefly. Deglaze with vegetable broth and bring to a boil. Simmer the vegetables for about 15 minutes, until they are soft. Use an immersion blender to puree everything into a velvety soup and stir in the milk. Finally, season with salt and pepper. The healthy portion size is 200 to 250 ml. It is nourishing and helps to keep blood sugar levels balanced.

Healthy Alternatives to Vienna Sausages

Vienna sausages are a popular snack. In many cases, they contain a lot of unhealthy fat and additives. A better choice would be chicken breast fillets or plant-based protein sources, such as tofu or seitan. These alternatives are rich in nutrients and support a balanced diet. Here is a recipe for spicy chicken breast:

• 400 g chicken breast fillet
• 1 tsp paprika powder
• 1 tsp garlic powder
• 1 tsp herbes de Provence
• Salt and pepper to taste

For preparation, cut the chicken breast into even pieces. Season with paprika powder, garlic powder, herbs, salt, and pepper. Fry in a pan with a little olive oil until golden brown. The chicken breast is tasty and a protein-rich addition to your diet. They can be served together with the Cream of Broccoli Soup for a complete and healthy meal. Healthy eating doesn't have to be complicated.

Tips for healthy alternatives integrated

• Fresh ingredients
• Vegetables and fruits enrich meals.
• Continuous portion control
• Avoidance of processed foods
• Foods with hidden sugars and unhealthy fats
  

Healthy snacks for in between

• Vegetable sticks with hummus (carrots, celery, or peppers)
• A handful of unsalted nuts or almonds
• Apple slices with almond butter
• Greek yogurt with berries
• Portion of cottage cheese with fresh fruit
• Rice cakes with avocado and tomato slices
• Edamame (cooked soybeans)
• Hard-boiled eggs
• Cucumber slices with cream cheese
• Homemade granola bars without added sugar

The Cream of Broccoli Soup is a good example of how enjoyment and health go together. Get inspired and experience how to integrate healthy recipes into your everyday life. Cook and look forward to a healthy meal.

Your first step towards a more conscious lifestyle.