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Broccoli Cream Soup for Diabetics

Welcome to the world of diabetes-friendly moments of enjoyment! Today, we would like to introduce you to a recipe that is not only healthy and nutrient-rich but also tastes wonderful - Broccoli Cream Soup. This soup is a true highlight for anyone who pays attention to a conscious diet while still wanting to indulge.

Broccoli Cream Soup – A Feast for the Senses

Broccoli is a true superfood, especially for people with diabetes. With a low glycemic index, it helps avoid blood sugar spikes and provides a lasting feeling of fullness. The preparation of Broccoli Cream Soup is simple and quick.

Recipe for Broccoli Cream Soup

• 500g fresh broccoli
• onion
• 2 potatoes (for a creamy consistency)
• 750 ml vegetable broth
• 100 ml low-fat milk or plant-based milk alternative
• Salt and pepper to taste

Preparation

• Peel and chop the onion and potatoes.
• Cut broccoli into florets.
• In a pot, sauté the onions in a little olive oil, add the potatoes and broccoli, and sauté briefly.
• Deglaze with vegetable broth and bring everything to a boil.
• Simmer for about 15 minutes until the vegetables are soft.
• Blend everything into a creamy soup with an immersion blender and stir in the milk.
• Season with salt and pepper.

Enjoy this delicious soup in a serving size of 200 to 250 ml. It is not only nourishing but also an ideal choice to keep your blood sugar levels balanced.

Healthy Alternatives to Wiener Würstchen

Wiener Würstchen are a popular snack, but they often contain many unhealthy fats and additives. A better choice would be chicken breast fillets or plant-based protein sources like tofu or seitan. These alternatives are rich in nutrients and support a balanced diet.

Recipe for Spicy Chicken Breast

• 400g chicken breast fillet
• 1 tsp paprika powder
• 1 tsp garlic powder
• 1 tsp herbs de Provence
• Salt and pepper

Preparation

• Cut chicken breast into even pieces.
• Season with paprika powder, garlic powder, herbs, salt, and pepper.
• Brown in a pan with a little olive oil.

This chicken breast is not only tasty but also a protein-rich addition to your diet. Serve it together with the broccoli cream soup for a wholesome and healthy meal. ### Tips for a Balanced Diet A healthy diet doesn’t have to be complicated!

Here are some tips on how to integrate healthy alternatives into your daily life

• Fresh Ingredients: Use fresh vegetables and fruits to enrich your meals.
• Portion Control: Pay attention to portion sizes to avoid overeating.
• Avoid Processed Foods: Reduce the consumption of heavily processed foods. They often contain a lot of sugar and unhealthy fats.
• Healthy Snacks: Prepare healthy snacks like vegetable sticks with hummus or nuts to avoid cravings.