Steve Jobs (56) died on October 5, 2011, as a tech billionaire with a fortune of approximately $7 billion from pancreatic cancer

and here are some of his last words...

'In other people's eyes, my life is the essence of success, but apart from work, I have little joy. And in the end, wealth is just a fact of life that I'm used to.'

"At this moment, lying in bed, sick, remembering my entire life, I realize that all the recognition and wealth I have are meaningless in the face of impending death. You can hire someone to drive your car, earn money for you—but you can't hire someone to bear the illness for you. Material things can be found, but there is one thing you can't find if it's lost - LIFE."

"Treat yourself well and appreciate others. As we get older, we become wiser, and we slowly realize that the watch is worth €30 and the watch is worth €300 - both of which show this at the same time. Whether we carry a handbag worth €45 or €450, the amount of money in our wallets is the same. Whether we drive a car worth €150,000 or a car worth €30,000, the road and distance are the same, we reach the same destination. If we drink a bottle of wine worth €300 or €10, the "high" afterwards will be the same. And whether the house we live in is 300 square meters or 3000 square meters, the loneliness is the same."

"Your true inner happiness doesn't come from the material things of this world. Whether you fly first class or economy, if the plane crashes, you crash with it."

Five pieces of advice from me:

• Don't raise your children to be rich. Raise them to be happy. When they eventually grow up, they will recognize the value of things, not the price.
• Eat your food as medicine, or you will have to eat your medicine as food.
• Whoever loves you will never leave you, even if they have 100 reasons to give up; they will always find a reason to persevere.
• There's a big difference between being human and being human.
• If you want to go fast, go alone. But if you want to go far, go together!

"And finally, the six best doctors in the world:"

• Sunlight
• Rest
• Exercise
• Healthy Food
• Trust
• Friends

Keep them in all stages of life and enjoy a healthy life. Whatever stage of life we ​​are in, in time, we will face the day when the curtain comes down. Appreciate your family, your spouse, your friends... and treat them well.

Broccoli Cream Soup for Diabetics

02.04.2025

Cream of broccoli soup is a delicious and healthy choice for people with diabetes who want to enjoy themselves. Its glycemic index, along with various nutrients, helps to keep blood sugar in balance. An alternative to Vienna sausages and tasty snacks round off the recipe idea. The soup is quick to prepare and uses healthy ingredients. Healthy eating can easily be integrated into everyday life. Be inspired and discover how taste and health go well together!

read more

Senior Nutrition in Focus: Why Home-Cooked Meals Alone Are Not Enough

The report "Senior Nutrition in Focus: Why Home-Cooked Meals Alone Are Not Enough" sheds light on an alarming reality: traditional home-cooked meals can no longer meet the specific nutritional needs of older adults, leading to far-reaching health consequences. Malnutrition is a serious problem that affects the well-being and quality of life of many seniors. The report explains the crucial role of micronutrients such as vitamin B12, D, zinc, and selenium for health in old age and introduces the LaVita micronutrient concentrate—an innovative solution specifically tailored to the needs of older adults. With over 70 natural ingredients, it offers a practical dietary supplement and has already helped many seniors achieve greater energy and quality of life. Positive user experiences and scientific evidence support the product's effectiveness. This report calls for a rethinking of senior nutrition and the pursuit of innovative approaches to sustainably promote their health.

read more

Archive